Best time to eat Apples!

Eating an apple every day gives relief from gas and constipation.

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Apple controls blood sugar.

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Consuming apple in the morning breakfast or one hour after breakfast is good for health.

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You can eat apple even after 1 to 2 hours of lunch.

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Apple should never be eaten on an empty stomach.

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One should not eat an apple that has been cut for a long time.

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There is a lot of fiber in apple which is not digested properly at night, also avoid eating at night.

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