Best time to eat
Eating an apple every day gives relief from gas and constipation.
Apple controls blood sugar.
Consuming apple in the morning breakfast or one hour after breakfast is good for health.
You can eat apple even after 1 to 2 hours of lunch.
Apple should never be eaten on an empty stomach.
One should not eat an apple that has been cut for a long time.
There is a lot of fiber in apple which is not digested properly at night, also avoid eating at night.
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